Coconut oil is widely celebrated for its benefits in oral health, particularly through a practice called oil pulling. Rich in antimicrobial compounds like lauric acid, coconut oil helps combat harmful bacteria in the mouth, which is a major contributor to tooth decay and gum disease. Swishing coconut oil in the mouth can reduce plaque buildup, freshen breath, and support healthier gums. Its natural anti-inflammatory properties may also help soothe irritated oral tissues. Used regularly, coconut oil offers a simple, chemical-free way to promote a cleaner, healthier mouth.

Baking soda is a natural and effective option for improving oral health due to its mild abrasive and alkaline properties. It helps gently remove surface stains from teeth, making them appear whiter, while also neutralizing acids in the mouth that can lead to tooth decay and gum disease. Its antibacterial qualities can help reduce harmful oral bacteria, freshen breath, and support overall dental hygiene. When used in moderation as part of a brushing routine or mixed into a homemade toothpaste, baking soda offers a simple and affordable way to promote a cleaner, healthier mouth.

Tip: To naturally help kill bacteria in your mouth, mix 1/2 teaspoon of baking soda with 1/2 ounce of hydrogen peroxide and 1 ounce of lukewarm water. Swish the mixture around your mouth for 20–30 seconds, then spit it out and repeat a few times. Using a natural baking soda brand like Bob’s Red Mill ensures purity and gentle effectiveness.

Activated charcoal is popular in natural oral care for its ability to bind to and lift surface stains from teeth, helping to naturally whiten them without harsh chemicals. Its highly porous structure attracts and traps plaque, bacteria, and microscopic debris, making it effective for deep-cleaning the mouth. Additionally, activated charcoal’s natural detoxifying properties may help combat bad breath and promote a fresher-feeling mouth. While it’s not a substitute for regular brushing or flossing, using activated charcoal powder occasionally can support a cleaner, brighter smile when used safely and in moderation.