Baking soda is a simple, fast-acting remedy often used to relieve acid reflux. As a natural antacid, it neutralizes excess stomach acid, easing the burning sensation in the chest and throat. When dissolved in water and sipped slowly, it can help calm the digestive tract and reduce discomfort. While best used occasionally, baking soda is a reliable home solution for sudden flare-ups. Just half a teaspoon mixed into a glass of water can provide quick, effective relief when acid reflux strikes unexpectedly.

Tip: Choose a natural, mined sodium bicarbonate brand, such as Bob’s Red Mill, over synthetic varieties for a purer, more natural option.

Slippery elm is a gentle herbal remedy commonly used to relieve acid reflux naturally. Its inner bark is rich in mucilage, a gel-like substance that coats the throat and stomach lining, forming a protective barrier against irritation from stomach acid. This soothing action can help reduce heartburn, calm inflammation, and support the healing of irritated or damaged esophageal tissue. Whether taken as an herbal tea, lozenge, or powder, slippery elm offers gentle, plant-based relief for digestive discomfort.