Mullein is a time-tested herbal remedy celebrated for its powerful support of respiratory health. Traditionally used for ailments like bronchitis and pneumonia, it soothes irritated tissues in the throat and lungs with its natural demulcent properties. As an expectorant, mullein also helps loosen and expel mucus, making it easier to breathe and easing persistent coughing. Packed with antioxidants and anti-inflammatory compounds, it supports the body’s natural healing and recovery. Whether enjoyed as a warm herbal tea, soothing tincture, or aromatic steam, mullein provides gentle, effective relief for congestion and deep respiratory discomfort.

Apple cider vinegar (ACV) is a trusted natural remedy that can offer gentle support during respiratory challenges such as bronchitis or pneumonia. Known for its antimicrobial and anti-inflammatory properties, ACV helps the body combat infection while soothing irritated airways. When taken diluted in warm water or used in steam inhalation, it can help loosen mucus, ease congestion, and promote clearer breathing. Additionally, its natural enzymes and probiotics support immune health, aiding the body’s recovery process.

Tip: Mix 1–2 tablespoons of raw apple cider vinegar (with “the mother”) into warm water and add a touch of local honey. Sip once or twice daily for soothing, immune-boosting support.